Anti-Inflammatory Diet: 4 Ways to Fight Inflammation with Food

Ever heard of the “Anti-Inflammatory Diet”??

So many of the most common health issues we face today have been linked with the same thing:

🔥 Chronic inflammation.

So how do we fight it?

One way is with food 🥬🫒🍋🥑

🛑 Some foods have been shown to worsen inflammation:

Sugar

Refined carbohydrates

Fried foods

Trans-fats (like margarine) 

🟢 While some have been shown to combat it:

Fish (rich in omega-3s)

Nuts & seeds

Green leafy vegetables

Colorful berries

I hope you found this information helpful on more natural and holistic ways to support your health!

Rachel Oppitz, ND