How Much Fiber Do I Need?

How much fiber is optimal? 🤷‍♀️

Nutritional guidelines for Americans recommend getting 14 grams of fiber for every 1000 calories in the diet.

💥 So we’re talking 25-30 grams of fiber per day for most adults.

Here are some foods to help you get there!

✔️1 cup raspberries (8g)

✔️ 1 cup broccoli (5g)

✔️ 2 carrots (3g)

✔️ 1 cup quinoa (5g)

✔️ 1 cup black beans (15g)

✔️ 1 ounce chia seeds (10g)

Think fruits, veggies, nuts, seeds, legumes, and whole grains.

You can do this 🙌

Rachel Oppitz, ND