Science-Backed Benefits of Gratitude ๐
The science is in! ๐
64 clinical trials on gratitude were pooled in an analysis to showโฆ
Gratitude reduces anxiety and depression, improves mental health, and boosts life satisfaction.
Some details:
๐ธ The studies involved a range of participants, including children, teens, adults, doctors, and prisoners.
๐ธ Gratitude practices ranged from journaling to posting pictures on social media with captions of gratitude to just thinking about being thankful.
๐ธ Scientists say the positive emotions triggered by gratitude set off a chain reaction of neurotransmitters in the brain like a chemical reaction boosting health and happiness.
This does not have to be hard!
Practicing gratitude mostly takes intention and consistency.
Keep a journal.
Notice the beauty around you.
Compliment someone.
Say thank you.
Smile.
๐
Rachel Oppitz, ND
