Super Spices for Hormone Balance
Certain spices can be beneficial during perimenopause due to their anti-inflammatory, antioxidant, and hormone-balancing properties. Here are some spices that may support you through this transitional phase:
Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant properties. It can help reduce joint pain and support overall wellness.
Ginger: Known for its anti-inflammatory and digestive benefits, ginger can help manage nausea, bloating, and other digestive issues that may arise during perimenopause.
Cinnamon: Can help regulate blood sugar levels and improve insulin sensitivity, which may help manage weight and reduce cravings.
Fenugreek: Contains phytoestrogens, which can help balance estrogen levels and alleviate symptoms such as hot flashes and mood swings.
Cayenne Pepper: Contains capsaicin, which has anti-inflammatory properties and may help boost metabolism and manage weight.
Black Pepper: Enhances the absorption of nutrients and may help with digestion and overall health.
Fennel Seeds: Rich in phytoestrogens, fennel seeds can support hormone balance and help with digestive issues, such as bloating and gas.
Cloves: High in antioxidants and anti-inflammatory compounds, cloves can support overall health and alleviate discomfort.
Saffron: Has been shown to have mood-enhancing properties and may help with symptoms like depression and anxiety, which can be part of perimenopause.
Cardamom: Known for its digestive benefits, cardamom can help with bloating and support overall digestive health.
Incorporating these spices into your diet can provide additional support during perimenopause. However, it's essential to use them in moderation and consult with a naturopathic doctor for personalized advice, especially if you have any existing health conditions or are taking medications.
Jaclyn Rebekah Roberts, NBC-HWC, CIHC
