The Hidden Secret No One Wants to Talk About: The Importance of Mental & Emotional Well-Being During Perimenopause

One niche where women often need the most support during perimenopause is mental health and emotional well-being. While perimenopause is widely recognized for its physical symptoms, such as hot flashes and irregular periods, the mental and emotional challenges can be equally impactful and sometimes less addressed. Here's why this area is so crucial:

1. Mood Swings and Depression

• Hormonal Fluctuations: The fluctuating levels of estrogen and progesterone can contribute to mood swings, irritability, and even depression.

• Support Needed: Women often need access to mental health professionals who understand the hormonal changes of perimenopause. Therapy or counseling can be crucial for managing mood swings and emotional health.

2. Anxiety

• Increased Stress: The stress of dealing with physical symptoms, life changes, and responsibilities can exacerbate anxiety.

• Support Needed: Stress management techniques, such as mindfulness, cognitive-behavioral therapy (CBT), and relaxation exercises, can provide significant relief. Access to mental health resources and support groups can also be beneficial.

3. Sleep Disturbances

• Impact on Mental Health: Difficulty sleeping due to night sweats or anxiety can lead to chronic fatigue and exacerbate emotional and mental health issues.

• Support Needed: Strategies to improve sleep hygiene, along with professional guidance on managing sleep issues, are crucial for overall well-being.

4. Body Image and Self-Esteem

• Physical Changes: Weight gain, skin changes, and other physical symptoms can affect body image and self-esteem.

• Support Needed: Support in the form of counseling, body-positive messaging, and practical advice on maintaining a healthy lifestyle can help improve self-esteem and body image.

5. Relationships and Social Support

• Impact on Relationships: Emotional changes and physical symptoms can strain relationships with partners, family, and friends.

• Support Needed: Communication strategies, couples counseling, and social support networks can help manage relationship dynamics and provide emotional support.

6. Work-Life Balance

• Professional Challenges: Women may face challenges in managing professional responsibilities while dealing with perimenopausal symptoms.

• Support Needed: Workplace accommodations, flexible working options, and support from employers can help women balance work and personal health needs.

7. Access to Reliable Information

• Information Gaps: Many women struggle to find accurate, comprehensive information about perimenopause and its management.

• Support Needed: Access to reliable sources of information, education programs, and naturopathic doctors who specialize in perimenopause can empower women to make informed decisions.

Strategies for Support

• Mental Health Services: Ensure access to therapists or counselors who specialize in women’s health and perimenopause.

• Support Groups: Join or create support groups for sharing experiences and coping strategies.

• Educational Resources: Provide accurate and comprehensive information through books, workshops, or online resources.

• Healthcare Provider Collaboration: Work with healthcare providers to address both physical and emotional symptoms in a holistic manner.

Focusing on mental health and emotional well-being can greatly enhance overall quality of life during perimenopause, helping women navigate this transitional period with greater ease and support.

Jaclyn Rebekah Roberts, NBC-HWC, CIHC