The Latest On Artificial Sweeteners

The truth about artificial sweeteners ⬇️

In case you haven’t heard, there was this huge study run by Harvard School of Public Health of more than 30,000 middle-aged female nurses in the US called the Nurses Health Study II.

The women submitted info about their eating habits every 4 years for 15 years.

One finding was that women who ate more processed foods were more likely to develop depression, but now…

A more detailed analysis looked at specific components of their diets and found the only thing significantly associated with a greater risk of depression….

Was artificial sweeteners ❌

This study does not prove causation (it only shows association), but my question is this:

Is it worth the risk if you struggle with depression?

Rachel Oppitz, ND