Beneficial Brain Benefit of Coffee 2023!

📚Research Alert!

Sure, the caffeine in coffee helps us feel more alert and focused.

But a new study shows there’s more to coffee’s brain-boosting effects than just caffeine.

In the study, healthy adults were given either coffee or caffeinated water, and researchers measured their brain activity with functional MRI scans.

Both groups showed changes in brain activity related to being more ready to engage in tasks. But coffee also boosted activity in areas of the brain related to working memory, cognitive control, and goal-directed behavior.

☕ Basically, the coffee made people even more ready to be attentive and responsive than caffeine alone.

This is not so different from what we commonly see in studies on whole food or herbs 👉👉👉 The whole is more than the sum of its parts.

Are you a coffee fan?

Rachel Oppitz, ND