Detox Tips for Mitochondria Health & Metabolism!

Research Update!

If you read my previous blog about mitochondria, you already know they are essential for energy & metabolism.

Here’s a new research review that links mitochondrial health to insulin resistance, high cholesterol, obesity, and…

☠️ environmental toxins ☠️

It goes like this:

Toxic exposures create free radicals in the body → which damage mitochondria → which disrupts metabolic health.

So, what can we do?

We can start by minimizing our exposure to chemicals in everyday products, like plastics, cosmetics, cleaning supplies, and air fresheners.

Then we can boost up our detox abilities by drinking lots of water, eating lots of veggies, and sweating.

And when you’re ready to really kick metabolic issues to the curb, I am here to help.

Rachel Oppitz, ND