8 Fall Superfoods to Stock in Your Kitchen ⬇️

Fall is the time to cozy up with some comfort foods AND start supporting your immune function while you’re at it…

…and what better way than with superfoods?

🎃 Pumpkins & Squash

Pumpkins are not just for carving! They’re packed with beta-carotene, vitamin C, and fiber. This is also the season for all varieties of squash, like butternut and acorn squash too.

🍏 Apples & Pears

Also a good source of vitamin C and fiber, these fruits have a lower glycemic index that sweeter fruits, like bananas or grapes. 

🥬 Kale & Greens

Fall is a great time to harvest kale and other dark green leafy vegetables that are rich in vitamin K, vitamin C, and beta-carotene. 

🥣 Turmeric & Ginger

If you’re feeling a chill in the air, warm up with these antioxidant-rich spices. Perfect for soups, stir-fries, and even lattes!

I hope some of these are your fall faves!

Here’s to incorporating an abundance of plant foods in your diet!

Rachel Oppitz, ND